For patients

Check in from your phone. Your care team sees it.

If your clinic uses MyndfulPal, you’ll get an email invitation. Sign in with a code from that email. There’s no password to remember and nothing to download from an app store.

How to get started Got an invitation? Open it on your phone.

The daily check-in

Three steps, about a minute

You get a reminder at the time you choose. Each step saves as you finish it, so you can stop halfway and come back.

  1. Step 1 of 3

    How you’re feeling

    Pick the closest one. There’s no wrong answer, and you can add a few words about why.

  2. Step 2 of 3

    Your morning reading

    If your care plan includes blood pressure, sit quietly for five minutes, then use your home cuff. No cuff? Skip this step.

  3. Step 3 of 3

    Two quick questions

    The questions follow up on what you said yesterday, so you’re not answering the same thing every day.

Your answers go to your care team. For anything urgent, call your clinic or 911.

After a hospital stay

Home from the hospital? Thirty days of check-ins

If your clinic enrolls you after a hospital stay for heart failure, your daily check-in changes for 30 days. Each morning you answer six short questions and weigh yourself. Your care team is told when your answers show a change.

  • Send your discharge papers

    Take a photo of each page, or upload the PDF. A nurse checks what MyndfulPal reads from them before anything is used, and only your clinic’s care team can open them.

  • Six questions each morning

    Your breathing, any swelling, your weight, your medicines, anything new, and your blood pressure. Each answer saves as you go. Cuff not handy? Tap Remind me later and we’ll remind you in two hours.

  • Told what to do, right away

    If you report chest discomfort, the app tells you to call 911 if it’s happening now, and your care team is alerted. Much more short of breath than usual? It asks you to call your clinic today.

Your Today screen shows which day of the 30 you’re on. After that, you go back to the usual check-in.

Companion

An AI to talk to, any hour of the day

Tell it how you’re doing, ask a question, or just talk. Type, speak out loud, or tap a picture when words are hard. It can suggest a short guided exercise, like a 3-minute seated stretch.

Your chats are private. Your care team gets a short daily summary, and an alert if you might be unsafe. You’ll see this before your first chat.

The companion is an AI. It doesn’t replace your care team, and it isn’t for emergencies.

Wearables

Bring the wearable you already have

Connect it in a couple of taps. Over the first few weeks, MyndfulPal learns your usual heart rate and sleep. If something looks off, it asks you what’s going on, so your care team hears it from you.

  • Fitbit
  • Oura

Disconnect any time from the Me tab. MyndfulPal deletes its access to your account when you do.

Your medicines and your progress, in your pocket

Reminders at your times

Your care team sets up your medicines. You get a reminder at each dose time and tap Taken. Reminders never name your medicines, so they’re safe to show on a lock screen.

See how your week went

The Progress tab shows your check-ins, mood, blood pressure and doses by week or month. Your care team sees the same numbers you do.

Getting started

Ready in a few minutes

  1. 1

    Open the invitation

    Your clinic sends it by email. Open it on your phone and tap the link.

  2. 2

    Enter your code

    We email you an eight-digit code. That’s how you sign in each time, with no password.

  3. 3

    Confirm it’s you

    Enter your date of birth so we know the invitation reached you. Then read and agree to how MyndfulPal works.

  4. 4

    Choose your reminders

    Pick when you’d like to check in, and read exactly what your care team will see.

  5. 5

    Add it to your home screen

    On iPhone, tap Share, then Add to Home Screen. On Android, tap Install app.

MyndfulPal isn’t for emergencies. If you have chest pain, fainting or trouble breathing, call 911. If you’re thinking about suicide or hurting yourself, call or text 988.

Want MyndfulPal at your clinic?

Your clinic has to set it up. Send this page to your care team and ask them to book a demo.

For clinics: book a demo